WHA Blog
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Top 10 health benefits of regular physical activity at every age
It seems like there are not enough hours in the day to get everything done. And when life gets busy, exercise is usually one of the easiest things to drop. There are always excuses, and many feel completely valid because of the energy they require: work, children, commitments. But the simple, annoyingly certain truth is […]
How women’s bodies change with age
Most of us envision living into old age, but few of us like the physical changes of actually getting older. We often see patients who are distressed (either a little or a lot) about their changing bodies. And we get it! We have changing bodies, too. Here’s the thing: we don’t have an option when […]
Here’s how to talk to your doctor about your sex life
Who wants to do something they don’t enjoy? Especially when it comes to sex. Ideally, sex feels more than enjoyable…like, downright pleasurable. But with so many stigmas, expectations and misinformation about how it should feel, getting there physically and mentally can feel like an impossible-to-reach standard. And typically, your healthcare provider may be the last […]
Tips for talking to your kids about sex
If we’re being honest, parents are usually the last people teens want to talk to about sex. And if we’re being really honest, parents probably don’t enjoy talking to teens about sex all that much either. It can be hard, uncomfortable and a little nerve-wracking for both sides. But during a time when information—good, bad […]
Fallopian tube removal and ovarian cancer prevention
Removing the fallopian tubes—the curved ducts that connect the ovaries to the uterus to transport the egg—is now recommended in certain situations to reduce the risk of ovarian cancer. In the past, if someone was having a hysterectomy (removal of the uterus) for reasons other than cancer (such as abnormal bleeding, pain, fibroids, prolapse, etc.), […]
What's the difference between mindfulness and meditation?
You may hear the terms mindfulness and meditation used interchangeably. While they both have important benefits for our well-being and behavioral health, they differ. Mindfulness can be incorporated into every aspect of life. It is about being aware of what is happening right now rather than being caught up in worries about the past, fears […]
How safe is mammography?
Mammography is a crucial tool for detecting breast cancer in its early stages, but some people do have concerns about its safety. These questions are valid, personal and something each person should feel comfortable discussing with their provider in the context of their specific situation. For most people, the evidence is clear: the benefits of […]
It's a Good Time to Get Your Flu Vaccine
Every flu season, people question whether getting the flu vaccine is truly necessary, or even safe. It’s common to think the vaccine causes side effects or the flu itself (it doesn’t!). Or assume repeated vaccination doesn’t do all that much. Some lucky few may think they’ve never had the flu before, so the vaccine isn’t […]
Evidence-based nutritional guidelines: eat plant-forward foods
In this three-part series on evidence-based nutritional guidelines, we’re exploring limiting the intake of certain fats, choosing quality carbs and eating mostly plants. Eating mostly plants is not about becoming a vegetarian or a vegan (unless you want to, which is great)! You don’t have to be either to enjoy the benefits of a “plant-forward” […]